Articles

The Importance of Rest

The Importance of Rest

Hi everyone! You may have noticed I’ve been absent on my blog in the past couple of weeks. I decided to take a bit of a break from blogging and social media. I’m trying to work out how I can create a healthy and balanced relationship with them instead of […]

Whole Grain Wheat Sandwich Bread

Whole Grain Wheat Sandwich Bread

“There is no smell in the world of food to equal the perfume of baking bread and few greater pleasures in eating than sitting down with a slice of freshly baked bread, good butter, and a cup of tea or coffee.” – James Beard, Beard […]

Why Dieting is NOT Mindful Eating

Why Dieting is NOT Mindful Eating

Some people may equate food rules, clean eating, or healthy eating with mindful eating, because inevitably you’re spending a lot of time and energy in selecting and preparing foods that you put into your body. You care about what you eat, where it comes from, […]