Body Positivity

Why I Protest Weight Loss Companies (even when they try to deny they are selling diets)

Why I Protest Weight Loss Companies (even when they try to deny they are selling diets)

One week ago today, I was gearing up for my peaceful protest of Xynergy, a meal-replacement and supplement company that was hosting an information session in my city. My intention was to educate and empower individuals who were led to believe that this company would […]

Why I’m Going To A Weight-Loss Supplement Program Meeting

Why I’m Going To A Weight-Loss Supplement Program Meeting

I received an e-mail yesterday from a colleague that completely shook me. It was an invitation to an information session for a company called Xyngular (pronounced singular), pictured above. While this wasn’t the first time I’ve seen one of these ads or been invited to […]

Why Dieting is NOT Mindful Eating

Why Dieting is NOT Mindful Eating

Some people may equate food rules, clean eating, or healthy eating with mindful eating, because inevitably you’re spending a lot of time and energy in selecting and preparing foods that you put into your body. You care about what you eat, where it comes from, […]