Body Positivity

Why Dieting is NOT Mindful Eating

Why Dieting is NOT Mindful Eating

Some people may equate food rules, clean eating, or healthy eating with mindful eating, because inevitably you’re spending a lot of time and energy in selecting and preparing foods that you put into your body. You care about what you eat, where it comes from, […]

My Thoughts On Health Communities: Part 2

My Thoughts On Health Communities: Part 2

  Read Part 1 of this article here…   There is no such thing as self-improvement, there is only self-discovery. My hope for each person on this planet is that eventually we can all experience self-acceptance.   You cannot improve yourself because you already ARE […]

My Thoughts on Health Communities: Part 1

My Thoughts on Health Communities: Part 1

Sometimes I feel like everywhere I turn there is a new diet program and it’s subsequent “community” popping up. I’m noticing it so much more because of the significance that social media now plays in most of our daily lives. It has changed so much […]