Body Positivity

My Thoughts On Health Communities: Part 2

My Thoughts On Health Communities: Part 2

  Read Part 1 of this article here…   There is no such thing as self-improvement, there is only self-discovery. My hope for each person on this planet is that eventually we can all experience self-acceptance.   You cannot improve yourself because you already ARE […]

My Thoughts on Health Communities: Part 1

My Thoughts on Health Communities: Part 1

Sometimes I feel like everywhere I turn there is a new diet program and it’s subsequent “community” popping up. I’m noticing it so much more because of the significance that social media now plays in most of our daily lives. It has changed so much […]

My Favourite Body Positivity Resources Part 1: Books

My Favourite Body Positivity Resources Part 1: Books

I’m sure we’ve all heard the phrase “you are what you eat.” Well, actually, you are what you consume. This goes beyond the food that you eat.   We are shaped by everything that we take into our bodies, which includes the types of media […]