Health

The Importance of Rest

The Importance of Rest

Hi everyone! You may have noticed I’ve been absent on my blog in the past couple of weeks. I decided to take a bit of a break from blogging and social media. I’m trying to work out how I can create a healthy and balanced relationship with them instead of […]

Why Dieting is NOT Mindful Eating

Why Dieting is NOT Mindful Eating

Some people may equate food rules, clean eating, or healthy eating with mindful eating, because inevitably you’re spending a lot of time and energy in selecting and preparing foods that you put into your body. You care about what you eat, where it comes from, […]

My Thoughts On Health Communities: Part 2

My Thoughts On Health Communities: Part 2

  Read Part 1 of this article here…   There is no such thing as self-improvement, there is only self-discovery. My hope for each person on this planet is that eventually we can all experience self-acceptance.   You cannot improve yourself because you already ARE […]