Nutrition

Create Space For Eating

Create Space For Eating

“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.” -Luciano Pavarotti   How often do you stop and eat? I mean really stop. Deliberately stop. Doing nothing but […]

Making your own Ghee, and why FAT is great for you!

Making your own Ghee, and why FAT is great for you!

Ghee is a type of fat that has been used for centuries in Ayurvedic cooking. Ayurveda is the 4000 year old Indian system of health and life, and it translates to “life knowledge.” One of the major components of Ayurveda is choosing and preparing foods […]

Why I Protest Weight Loss Companies (even when they try to deny they are selling diets)

Why I Protest Weight Loss Companies (even when they try to deny they are selling diets)

One week ago today, I was gearing up for my peaceful protest of Xynergy, a meal-replacement and supplement company that was hosting an information session in my city. My intention was to educate and empower individuals who were led to believe that this company would […]