Nutrition

My Thoughts On Health Communities: Part 2

My Thoughts On Health Communities: Part 2

  Read Part 1 of this article here…   There is no such thing as self-improvement, there is only self-discovery. My hope for each person on this planet is that eventually we can all experience self-acceptance.   You cannot improve yourself because you already ARE […]

My Thoughts on Health Communities: Part 1

My Thoughts on Health Communities: Part 1

Sometimes I feel like everywhere I turn there is a new diet program and it’s subsequent “community” popping up. I’m noticing it so much more because of the significance that social media now plays in most of our daily lives. It has changed so much […]

NEDA Week: When Healthy Eating Becomes Unhealthy

NEDA Week: When Healthy Eating Becomes Unhealthy

“I believe that health is more than merely the absence of disease. It is a total state of physical, mental, emotional, spiritual, and social well-being.” –Dr. Mark Hyman   Aside from the heavy article posting I’ve been doing to celebrate NEDA Week, the main content of […]