Nutrition

Whole Grain Wheat Sandwich Bread

Whole Grain Wheat Sandwich Bread

“There is no smell in the world of food to equal the perfume of baking bread and few greater pleasures in eating than sitting down with a slice of freshly baked bread, good butter, and a cup of tea or coffee.” – James Beard, Beard […]

Why Dieting is NOT Mindful Eating

Why Dieting is NOT Mindful Eating

Some people may equate food rules, clean eating, or healthy eating with mindful eating, because inevitably you’re spending a lot of time and energy in selecting and preparing foods that you put into your body. You care about what you eat, where it comes from, […]

My Thoughts On Health Communities: Part 2

My Thoughts On Health Communities: Part 2

  Read Part 1 of this article here…   There is no such thing as self-improvement, there is only self-discovery. My hope for each person on this planet is that eventually we can all experience self-acceptance.   You cannot improve yourself because you already ARE […]