I currently teach weekly yoga classes at Higher Health Yoga & Wellness. It is truly a special studio with such an incredible community of instructors and yoga students.
Join me every Monday from 5:30-6:45pm for a Body Positive Hatha yoga class!
Do you have a body? Then yoga is for you. This class is a positive, safe space for all shapes, sizes, abilities, and persons to come practice yoga. You will be invited to connect with your unique and magnificent body through every breath and movement at a gentle pace. Yoga truly is a practice for everyBODY, and each pose can be made completely accessible for the body that you arrive to your mat in. It is the yoga practice that should be flexible to adapt to the practitioner, not the other way around! Connect with yourself and find peace in your body through this thoughtful practice of self-acceptance and self-care.
The studio is located at 36 Riedel Street, Bay #14, Fort McMurray, AB.
[Photo credit: Jenna Collins]